This Technique Can Help You Focus Like a

This Technique Can Help You Focus Like an Elite Athlete – The “AMRAP” Mentality – Tucked within the training programs of many athletic disciplines is a particularly challenging type of workout called the AMRAP workout. Standing for “as many reps as possible”, AMRAP workouts challenge athletes to try to perform a movement – such as pull-ups or push-ups – as many times as they can within a set amount of time. These types of workouts are intense, and they can be a grea… http://ow.ly/RybY50j0BE8

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